Calisthenics Wiki - What is the calisthenics?
Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe. In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for military organizations around the world. Two examples are the U.S. Army Physical Fitness Test and the U.S.M.C. Physical Fitness Test. .
What does the word calisthenics mean? Find synonyms, antonyms and the meaning of the word calisthenics in our free online dictionary! Find words starting with calisthenics and anagrams of calisthenics.
Definitions of "calisthenics"
- Gymnastic exercises designed to develop muscular tone and promote physical well-being: Sit-ups, trunk twists, and other calisthenics are demonstrated on the videotape. noun
- The practice or art of such exercises: Calisthenics is recommended to relax the muscles before a run. noun
- plural Gymnastic exercises, especially morning exercises, done to keep one's body healthy. noun
- singular A system of such exercises. noun
- The science, art, or practice of healthful exercise of the body and limbs, to promote strength, gracefulness, and general fitness; light gymnastics. noun
- the practice of calisthenic exercises noun
- light exercises designed to promote general fitness noun
The word "calisthenics" in example sentences
As freshmen we hadn’t actually attended them, but the main feature of the night was called calisthenics, and it was some cheesy aerobics routine.. [Copy Cat]
He was so clumsy he couldn't even do the side-straddle-hop in calisthenics.. [Heroes or Villains?]
We come now to what I may call the calisthenics of the business, exercises which may be roughly compared to the technical exercises necessary in learning to play a musical instrument.. [Mental Efficiency And Other Hints to Men and Women]
I heard Horton ask how many participants have his P90X program, and a good many hands went up among the hundred or so runners stretching and limbering up, doing what we used to call calisthenics before fitness became a multibillion-dollar industry. [Politics Daily]
I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core.. [Hindustan Times News Feeds 'Views']
They were not allowed to learn dancing; they had no outdoor games at all, not even croquet -- nothing whatever to exhilarate them and develop them physically except an hour's "deportment," the very mildest kind of calisthenics, in the big class-room once a fortnight, and the daily making of their little beds.. [The Beth Book Being a Study of the Life of Elizabeth Caldwell Maclure, a Woman of Genius]
Body weight drills such as calisthenics and plyometrics keep your nervous system sharp.. [EzineArticles]
I am a big proponent on implementing training methods such as calisthenics, plyometrics, and various other body resisted movements.. [EzineArticles]
Each morning they woke up at 5:30 a.m., went for a 45-minute run, followed by stretching and calisthenics, he said.. [Length of Libya's Standoff Hinges on Leader's Militia]
It's not calisthenics, aerobics, exercise or a workout.. [Kelly Moore: How To Avoid Getting Hurt In A Yoga Class]
In Everything Bad Is Good for You, Steven Johnson argues that the increasing complexity and range of media we engage with have, over the past century, made us smarter, rather than dumber, by providing a form of cognitive calisthenics.. [Get Smarter]
The exercises can be done with free weights or machines, resistance bands, calisthenics that use body weight for resistance (push-ups, pull-ups and sit-ups, for instance) or carrying heavy loads or doing heavy gardening such as digging or hoeing.. [How much activity is needed to improve health?]
After morning calisthenics, breakfast will be served in the mess hall.. [Kings of Colorado]
Instead of group calisthenics and contests that favor the most athletic kids, Ms. Brant, like many other teachers nationwide, devotes class time to fitness instruction and to games structured so that more kids can play and enjoy.. [Taking the Dread Out of Phys Ed]
The exercises can be done with free weights or machines, resistance bands, calisthenics that use body weight for resistance (push-ups, pull-ups, sit-ups) or carrying heavy loads or doing heavy gardening such as digging or hoeing.. [Quality of life improves with exercise]
And being a good-natured, likeable pacifist, my friend appeasably laughed at Ace and Gary's calisthenics in Ambiguously Gay sexual positions, and the Ambiguously Gay penis-shaped car ramming into a brick-wall opening and even during the Ambiguously Gay "can-can dancing" punch-outs of the bad guys.. [Adrian Margaret Brune: Ambiguously Hurtful Humor]
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