The pelvic floor muscles surround our three openings (bladder, vagina, and rectum) and are also called the pubococcygeus (PC) muscle. ❋ The Boston Women’s Health Book Collective (2005)
Elise says there are many ways to do kegels; all focus on squeezing the pubococcygeus muscle also referred to as pelvic floor muscles repeatedly to increase strength. ❋ Alison J. Sweeney (2011)
Meanwhile, upstairs, a woman spoke about orgasms, doling out handy advice on how to work the pubococcygeus muscles ( "the subway's vibrations make it a perfect place to practice, just contract and hold") and tips for vibrator shopping ( "$30 is all you really need to spend"). ❋ Unknown (2009)
The muscle in question is the pubococcygeus (PC) muscle, which is a sling between the pubic bone and the tailbone (coccyx). ❋ Unknown (2009)
The tiny valve in your pubococcygeus (pelvic floor) muscle (a muscle that both sexes have). ❋ Unknown (2009)
Pelvic floor muscle exercise PFME, often referred to as Kegels, have been advocated for decades to improve recovery of the pubococcygeus muscles following pregnancy. ❋ William Harryman (2007)
The pubococcygeus muscles, which make up the pelvic floor have several important roles and can experience dysfunction during or following pregnancy i.e. urinary incontinence, sexual performance, and spinal stabilization. ❋ William Harryman (2007)
The vagina and its neighbors, including the following: vagina, hymen, urethral sponge, fornix (part of the vagina), cervix, os (part of the cervix), and pubococcygeus (PC) muscle. ❋ The Boston Women’s Health Book Collective (2005)
It has a tail almost to the very end of its time in the womb, and rarely it still has it when it is born; and the tail-wagging muscle, the pubococcygeus, persists in the adult -- in women it becomes transformed into the contractile ring around the vestibule. ❋ Blish, James (1953)
Apparently Ben Wa balls are marvelous for exercising your pubococcygeus muscles -- and at least you can lord that over your Pilates instructor. ❋ Unknown (2010)
I'm fully prepared to believe that hours spent in solipsistic bendiness makes these chakra-botherers better at sex than me - I mean they're thin, flexible, good at self-denial and can probably sharpen pencils with their pubococcygeus muscles. ❋ Unknown (2010)
Apparently Ben Wa balls are marvelous for exercising your pubococcygeus muscles - and at least you can lord that over your Pilates instructor. ❋ Unknown (2010)
The goal is to engage the pubococcygeus muscle, a hammock-shaped structure that extends from the pubic bone to the tailbone. ❋ Unknown (2009)
There is a whole range of exercises, starting with the basic flexing of the pubococcygeus muscle that can be used to improve ejaculation control and maintain erections for longer than normal. ❋ Unknown (2008)
This will allow your pubococcygeus muscle to flex freely and more powerful than usual. ❋ Unknown (2008)
The man and woman should also have excellent control over their pubococcygeus muscles. ❋ Unknown (2008)
A properly trained pubococcygeus muscle combined with a slow and deep breath help the man postpone ejaculation as much as he wants. ❋ Unknown (2008)
