For strength, he might do a series of free-weight exercises such as lat pull-downs, dead lifts, single-leg squats, shoulder press, bench press and incline presses. ❋ Jen Murphy (2011)
For the upper extremity, bench press, overhead shoulder press, biceps curls, triceps extension, pull-downs, and rows are beneficial for the cyclist. ❋ Unknown (2010)
At the gym: 20 minutes stationary bike, then 60-minutes of weight training, including abs, chest (3 sets, 12 reps bench press; 3 sets, 12 reps inclined bench; 3 sets, 12 reps pec machine); back (3 sets, 12 reps of increasing weight seated rowing machine; 3 sets, 12 reps back machine; 3 sets, 12 reps of increasing weight overhead pull-downs). ❋ Unknown (2008)
He does three sets of a handful of exercises like chest presses and lat pull-downs using a low weight and completing high repetitions. ❋ Unknown (2008)
Gym workout after work, includes 20 minutes bike; 60-minutes weights including abs, chest (3 sets, 12 reps bench press; 3 sets, 12 reps inclined bench; 3 sets, 12 reps pec machine), back (3 sets, 12 reps of increasing weight seated rowing machine; 3 sets, 12 reps back machine you push out in front of you; 3 sets, 12 reps of increasing weight overhead pull-downs) ❋ Unknown (2008)
Did you click the little pull-downs for each category? ❋ David Wharton (2007)
If you really insist on cluttering up Windows and Office and IE with a zillion features and pull-downs and tiny buttons, okay, we can't stop you. ❋ Unknown (2007)
To strengthen these muscles, experts suggest workouts that include crunches for the abdominals and exercises that work the upper back, such as seated rows, reverse flies and lateral pull-downs, because they allow for a wide range of motion and keep the body in an open and upright position. ❋ Unknown (2006)
The latest batch of pull-downs from the attic included MGM's 2000 Amazon.com exclusive, Elio Petri's A QUIET PLACE IN THE COUNTRY now out of print. ❋ Unknown (2006)
Gordon suggests a simple workout that starts with chest presses, lateral pull-downs, leg presses and back extensions performed on a stability ball. ❋ Unknown (2006)
Everything else, sink, range, oven and freezer, were built-ins with pull-downs for use as needed. ❋ Rick Raphael (1956)
The wires called _pull-downs_ (P, P, P), which pass through small holes in the bottom of the wind-chest and are in connection with the keyboard, are attached to a loop of wire called the _pallet-eye_, fastened to the movable end of the pallet. ❋ George Laing Miller (N/A)
And of course she dutifully took notes (longhand, on a notepad) also for the 147th time, carefully listing out the steps to each task, how many mouse moves, menu pull-downs and multiple clicks, and which program does what thing, before smiling and sighing and saying, ❋ Unknown (2010)
Fiddly pull-downs, peculiar microcopy, trillions of steps, and minimal transparency. ❋ Jaan Orvet (2010)
Biceps is obvious, for your back try seated or bent-over rows and lat pull-downs. ❋ Unknown (2010)
In all other cases, the game has no transitions whatsoever and its many different pull-downs and stat-tracking screens are all opened from a single menu, and can also be seamlessly accessed while either in-game or while watching a replay. ❋ Unknown (2010)
General gist of it was chin-ups, pull-downs, t-bar rows, pulley rows, DB bicep curls, hammer curls ❋ GoodyGirl77 (2010)
It was a light day of training for the siblings - two sets of 10 repetitions of shoulder press, bench press and pull-downs in the garage-turned-gym. ❋ Unknown (2010)
