Wholemeal

Boosting serotonin levels is as easy as eating more healthy carbohydrates such as wholemeal bread and cereals, porridge, brown rice, wholewheat pasta, fruit and veg. ❋ Thatsnews (2006)

Eat healthily: People should aim to make sure their diet is healthy with fruit and vegetables making up a third, starchy foods such as wholemeal bread, wholemeal pasta, potatoes and rice should make up another third, with the remainder including a moderate amount of dairy foods, meat, fish and pulses as well as small amounts of food containing fat and sugars. ❋ Unknown (2010)

The most effective way to ensure you are eating sufficient amounts of carbohydrate is to concentrate on eating the complex carbohydrates such as wholemeal bread, rice, pasta and potatoes. ❋ Unknown (2009)

A leaflet on 'Coping with the stress of job loss' includes advice on maintaining wellbeing by eat healthily including concentrating on fibre-rich foods such as wholemeal bread, fruit and vegetables, drink plenty of water and get enough rest and sleep. ❋ Unknown (2009)

The NHS have advised people to concentrate on eating fibre-rich foods such as wholemeal bread, fruit and vegetables ❋ Unknown (2009)

A spokesman from the Food Standards Agency said: "A healthy balanced diet contains a variety of food including plenty of fruit, vegetables and starchy foods, such as wholemeal bread, wholegrain cereal and potatoes. ❋ Unknown (2009)

SERVES 4For the sea-cured mackerel:mackerel 4, filletedsugar 50gwhite wine vinegar 100mlsamphire 200g mustard a little to dressFor Corrigan's soda bread:white flour 500g wholemeal flour 250g oatmeal 250g soda 25g salt 25g honey 1 tbsp treacle ½ tbsp buttermilk 500ml The night before make the soda bread. ❋ Unknown (2011)

Halloumi sandwiches with homemade half-wholemeal buns, lettuce, onion and tomato, and a marble box of falafel, croquette balls, brussel sprouts and a cherry tomato. ❋ Unknown (2009)

There are outlandish claims that his high protein diet combined with a lot of water can "flush out" cellulite, but he is also a firm believer in home-cooked food over processed, wholemeal bread over white, and "prescribed exercise" – at least 30 minutes of walking every day, going up to an hour each day, which is more than the NHS advocates. ❋ Unknown (2012)

"Consolidation" comes next, with more foods, including wholemeal bread, cheese and fruit, added in controlled portions, and one protein-only day a week. ❋ Unknown (2012)

Freud also represents the confectionery giant Mars, which offers a reduction on the price of a bag of Uncle Ben's wholemeal rice on receipt of a Change4Life voucher, and is also offering weight-loss advice to its workers under the scheme. ❋ Unknown (2011)

Although I like my rarebit made with seedy wholemeal toast, which I think gives a more interesting texture and a pleasantly malty flavour, I respect your right to use any sort of bread you like although no one will persuade me of the merits of the Welsh rarebit foccacia, seen on the menu at a pub I recently didn't eat at. ❋ Unknown (2011)

Fill up instead on slow-burning carbs such as oats, wholemeal pasta and brown rice, served with a portion of protein such as chicken or fish, which will keep you fuller, and more energised, for longer. ❋ Unknown (2012)

Wholemeal bread often has more sugar than white bread, probably added in an unsuccessful attempt to mask the fact that wholemeal bread tastes crap. ❋ Unknown (2010)

Lepard uses wholemeal flour, which I think makes his cake unnecessarily heavy however – it's already squidgy and sodden with fruit and treacle, so why over-egg the pudding as it were? ❋ Unknown (2011)

Best of all there are loaves that fit into the rhythm of the working day, loaves of wholemeal and spelt, sprouted grain and soda bread, cornbread and burger buns. ❋ Unknown (2011)

Every day is different, but a typical spread might include soup served with chunks of wholemeal, a savoury Danish (a whorl of dough stuffed with pesto, tapenade, spinach and goats cheese), Dorset rarebit (with cider) or rustic open sandwiches (doorsteps of sourdough piled with hummus and salad) – all at £5.75. ❋ Unknown (2011)

There is also a standard menu of salads, jacket potatoes and filled organic wholemeal rolls. ❋ Unknown (2011)

Makes 12. 1 tsp oil100g streaky bacon, cut into 1cmpieces1 red onion, finely diced250g wholemeal self-raising flour2 tsp baking powder½ tsp bicarbonate of soda¼ tsp salt2 eggs80g unsalted butter, melted and cooled200ml buttermilk1 tbsp finely chopped chives (optional) 150g strong cheddar, grated ❋ Unknown (2010)

Modern introductions include everything from blueberries to wholemeal flour and even chocolate chips. ❋ Unknown (2010)