Wholewheat

The burrito idea was inspired by another Whole Foods find: super thin wholewheat flatbreads (almost as thin as filo) called Mountain bread. ❋ Michele (2007)

Flour: Typically I use about 3 cups of plain flour to 1 cup of wholewheat flour, but this varies. ❋ Unknown (2009)

Last year I met a swan so sociable it almost ate my thumb along with the wholewheat loaf I offered it. ❋ Unknown (2009)

I recently did the January thing of feeling as if I'd eaten several DFS sale sofas, and becoming mysteriously interested in wholewheat pasta, vitamins, GI indexes, and … zzz. ❋ Unknown (2012)

Breakfast is fruit and if I'm a bit peckish, wholewheat toast and butter. ❋ Unknown (2012)

Instead, in deference to my mother, I plumped for a bio-dynamic wholewheat pasta, which, encouragingly, showed a model of a man with his chakra points on the packet, along with imported carciofi, tuna preserved in olive oil, capers, and a couple of diced hard-boiled eggs. ❋ Unknown (2010)

Pita sandwich: 1 wholewheat pita filled with chopped lettuce and tomato; 2 tablespoons crumbled fat-free feta cheese; 1 tablespoon Italian salad dressing; 10 baby carrots; 6 oz. yogurt or other pro-biotic serving to help with digestion. ❋ Dr. Mike Moreno (2010)

The frozen meals have been created to contain Omega-3, wholewheat, and hidden vegetables. ❋ Unknown (2008)

We also make kadboos with a puran filling of chana dal and jaggery; only the pastry is made from wholewheat flour. ❋ Anjali (2008)

Fried wholewheat pasta (was a leftover from dinner) with some leek, cabbage and chili, tamagoyaki, cherry tomatoes, sugar snap peas, Thai basil, some salad leaves, a piece of rhubarb cake and some grapes. ❋ Unknown (2008)

They ordered scrambled eggs and wholewheat toast and strong coffee with cream on the side. ❋ Unknown (2010)

The small container contains wholewheat pasta spirals with pumpkin seed pesto (from a dry mix) and some crushed pumpkin meat. ❋ Unknown (2008)

Lunch was salad and a low-calorie frozen dinner or a bowl of soup or a turkey sandwich on wholewheat bread. ❋ Unknown (2008)

Serves 4 (or in my case, my boyfriend and I - he eats for two) wholewheat penne (I may be a naughty model, but I'm not so naughty as to eat unrefined carbs) two cans of chopped tomatoes ❋ Unknown (2009)

You can also elevate the amount of antioxidants in your bread by picking darker coloured breads like grainy or wholewheat breads over light coloured ones like whitebread. ❋ Unknown (2009)

Eat wholewheat bread instead of white flour bread. ❋ Unknown (2009)